What do you do to go to sleep?

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When I have diffuculty sleeping... comment below


I tense and relax every muscle in my body starting with my toes and ending with my scalp, exhaling as I relax each muscle. I fall asleep after finishing, even if my mind is still racing.

What do you do when you can't sleep?

Add your comments and suggestions please.

Illustrations of sleep techniques are welcome. Just add them to my Gallery Folder: power-dreamers-group.deviantar… . You will still get credit for all FAVES.


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BrownieCosmico's avatar
I start to imagine things in my mind
things that are not normal in my life
it could be like day dreaming but very much more intense and crazy haha